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4 x 4 x 48 running challenge1/4/2024 I love the grind and I don’t plan on slowing down. Run or walk 4 miles EVERY 4 hours for 48 hours in the 4 x 4 x 48 Virtual Challenge from Thursday, 28 October to Tuesday, 2. Some days it’s really hard to get myself to train, but now, after 210 days, I just stop thinking in such days and just get over with it. How many years old was Ale when it died answer choices. The eel, named Ale, finally died in August 2014. If running isn’t an option, find something to do for the equivalent amount of time that it would take to run 4 miles in. In January 1859, an eight year old boy dropped a newly hatched eel into a well in Sweden (apparently in order to keep the water free of insects). Run 4 miles every 4 hours for 48 hours which totals 48 miles. It’s a very basic concept and most of you already know what it is. So if you can’t run, then walk! BUT never ever give up on your goals and dreams!Īfter enough fights with your inner voice, you will be done with all kinds of arguments, that make you doubt yourself, a lot faster, that it can even become like a routine, at least for me. We will be starting March 4, 2022, at 8pm PST. Need some inspiration Here are the Do it for Heart teams top 4 challenge ideas. Time doesn’t stop for anyone and it’s only up to us to make the best out it and keep going. I always keep this quote in my head for these situations: “…the time will pass anyway.”, which resonates a lot with me. Entra al link para que sepas como los puedes. Escucha a este grupo de atletas que voluntariamente harn un Ultra de 48 horas para recaudar fondos. Le cambia la vida al paciente y a todas las personas en su entorno. Episodio 138 Formato Audio Este podcast nos toca de cerca porque todos tenemos algn paciente de Alzheimer cerca. I just try to find ways to win somehow such arguments with my inner voice, the quitter in me, to get away from “the comfort zone magnet”. Listen to this episode from SOLO RUNNING PODCAST on Spotify. …It’s ONLY up to YOU if you are going to listen to the voice and let it make the decision for you, or if you’re going to find a way to turn it off and keep moving forward. The voice in your head tells you to give up, to continue sleeping in your warm cozy bed, where it’s comfortable. Thats it At the end, you will have run 48 miles in 48 hours. Imagine it’s 2 am, you’re in pain, with only a couple of hours of sleep and “hitting the wall” very hard. For 48 hours, you will run 4 miles every 4 hours. That’s four miles, every four hours for 48 hours. Such situations can easily “break you down” or make you question why you started at first place, but these are very important moments. A Cedar Rapids woman has completed an intense running challenge to help open a school in Africa. Fortunately, after a few cold tubs, the pain went partially away. For the next two runs, the situation didn’t improve. By the evening run (around 10 pm) and the night run (around 2 am), my leg felt numb and I wasn’t able to move it. My left leg started to hurt a lot and I’m not sure if it was a cramp or a strained muscle. I was feeling kinda cocky before the challenge even started and I underestimated it a bit, even though I’ve had already burned myself in a similar situation (my 100k for 24 hours fail).
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